Mindfulness Based Living/Walking Community Project (MBL/WCP)
Mindfulness Based Living/Walking Community Project (MBL/WCP) - Prosiect
Trosolwg o'r prosiect
This organisation will deliver a Mindfulness Based Living/Walking Community Project (MBL/WCP) for people aged over 18 across Dumfries and Galloway, who are experiencing acute isolation and loneliness. The project will help to build participants' mental and physical resilience by developing coping skills, confidence and self-esteem in a peer support environment. This will help to improve the long-term health and wellbeing of people affected by challenges such as anxiety, low mood, depression and obesity.