Healthiness.Ltd Exercise Referral Program - Prosiect
Trosolwg o'r prosiect
A project to deliver physical activity and health education sessions for people over the age of 50, frail older people and those with enduring mental health conditions. It will include activities to improve balance, coordination, strength and cardiovascular health. While sessions for those with mental health conditions will concentrate on building confidence in self ability, achieving goals, and healthy weight management and provide help and advice on nutrition and living more healthily.