Pregnancy and parenting during Ramadan

During the month of Ramadan, Muslims abstain from eating and drinking from sunrise until sunset. Whilst pregnant and breastfeeding women are not expected to fast, for some women this can be a hard adjustment.

Although we are fortunate that we have been given concessions by Allah during this time, many women still partake in the daily fast, being keen to share this special month with their families.

Working in the community with families and being a Muslim woman, I noticed that information about what to do and what is safe during Ramadan is very limited and often confusing. This is not only for mothers but also professionals who felt they too should be better equipped to provide advice and guidance.

Pregnant, breastfeeding and new mothers still wish to feel part of this special time, so I set to work researching and collating information for them. My aim was to support mums to feel empowered to achieve their goals and make accurately informed decisions.

New mums who wish to try breastfeeding and fasting for the first time or who are looking for alternative ways to celebrate will find useful advice in the guide we have produced, which contains tips for a safe and healthy experience while fulfilling Ramadan’s obligations.

Meriem Mounir - Volunteer Coordinator, Framework - Small Steps Big Changes

When Meriem approached me with this amazing piece of work she had already done such a great deal of thorough research and spent a lot of time on developing the guide.

Her request from our team was to proofread it and ensure the guide was correctly branded for her to distribute to a few of her families.

This just wasn’t enough! I truly felt Meriem had identified a huge gap in services for our diverse community and that this needed to become something much bigger than Meriem had originally planned.

In Nottingham, we have an average reading age of nine years old and a high percentage of families with English as a second language often only reading in their own language.

So, with her permission and our knowledge of our community, we reviewed and edited the guide with accessibility in mind. Ensuring the content could be read and understood by as wide an audience as possible – including parents and professionals. We also engaged with a local agency to translate the guide into Arabic, Urdu and Kurdish.

At this stage we approached local Public Health Nutritionists within CityCare and the Infant Feeding Team at Nottingham University Hospital who checked the guide for accuracy and provided us with additional recommendations to support mothers.

Nottingham Muslim Women’s Network supported the final stage of development. They work to create positive change by bridging the gap between the experiences and views of community members and frontline professionals and policymakers.

Their expertise and network of contacts within the community means they are uniquely placed to approve the advice offered in the guide and can provide a trusted stamp of approval for the copy and imagery used.

Co-production and empowering our community and workforce have been a driving force behind this project and together we have provided much needed guidance to families.

Cara Thompson - Marketing & Communications Officer - Small Steps Big Changes

Further information

• The guide is available for digital download in Arabic, English, Urdu and Kurdish from:https://www.smallstepsbigchanges.org.uk/families/support-for-parents/healthy-pregnancy/parenting-pregnancy-during-ramadan-support

• Print copies are available on request. Please email cara.thompson2@nhs.net
  

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