This project will be delivered in partnership with Age UK to provide socially based exercise sessions for local older people who are isolated and vulnerable. The free sessions will be instructor led and accessible to all. The sessions ensure that older people socialise before and after activities in a 'social sandwich'. Sessions include Nordic walking Silver cheerleading / dance Pilates and a general fitness group making use of the Talacre Community Sports Centre the neighbouring Park and Hampstead Heath for longer walking sessions.