The Action for Elders Trust will run the ‘Balanced Lives’ project in Cardiff and Wrexham aimed at improving the lives of older people. The project will involve weekly mobility and social classes delivered over 36 weeks. The project will be held on a weekly basis and focuses on three elements: physical health, mental health and general wellbeing. This will be done by helping to reduce and prevent the impact of falls, improve mobility, reduce social isolation and improve emotional resilience and health.